Search Results: Bananas

Food I Travel With For Race Week

Food I Travel With For Race Week

When I pack to go away with the Great Britain Para-Cycling Team, be it to a race or training camp, I don’t just pack all my clothes, toiletries and cycling kit, but I also pack quite a lot of snack based food. I promise you…

10 Foods I Couldn’t Live Without

10 Foods I Couldn’t Live Without

Although I’m constantly going on about mixing up your diet and providing variety for it to be healthy, there are certain staple foods I buy every week and that I couldn’t live without. I thought I would share with you 10 of my favourite go-to…

Top 10 Nutrition Tips

Top 10 Nutrition Tips

Last month I was approached by someone to ask me for my top 10 bits of nutritional advice and so I thought I would write them down and share. 1. Get Plenty of Fruit & Veg Aim for 8 portions of fruit and vegetables a…

Chicken Creole

Chicken Creole

This is the first recipe I attempted from scratch. Back in 2011 I was inspired to start being more creative in the kitchen by my then tandem partner or ‘pilot’ Fiona Duncan. I didn’t really know where to start so I ordered a couple of…

Looking After Your Gut

Looking After Your Gut

Your gut, or your digestive system, is the process by which food travels in to the body, is digested and converted in to a format that the body can extract energy and absorb vital nutrients needed to function.  It is made up of the mouth,…

On Bike Fuelling

On Bike Fuelling

This week I am in Majorca doing an endurance week of training on the tandem with a group of friends. It is the first time since I joined the British Cycling squad almost 10 years ago that I have been away training without the support…