Search Results: Yogurt

Ingredient of the Week: Yogurt

Ingredient of the Week: Yogurt

Yogurt, especially natural or Greek, is one of my favourite foods to eat. Fortunately it is also highly nutritious. In its natural form it is simply fermented milk and has been a staple ingredient of the human diet for many hundreds of years, originating from…

Ingredient of the Week: Maple Syrup

Ingredient of the Week: Maple Syrup

As I am currently in Canada for the Paracycling Track World Championships, I thought it only right that I should feature an ingredient this week that is native to Canada. Therefore I have chosen to write about maple syrup. Maple syrup is the sap of…

Cinnamon, Banana & Blueberry Pancakes

Cinnamon, Banana & Blueberry Pancakes

I do love having pancakes for breakfast. They generally signify a rest day from training. Making pancakes in our household is a team effort as I struggle to fry and flip them safely, so Neil takes this job and mine is to make the batter.…

Salmon with Griddled Avocado & Barley Salad

Salmon with Griddled Avocado & Barley Salad

This makes for an incredibly filling and nutritious meal. Griddling the avocado makes it go gooey inside and adds a lovely creaminess to the dish, while the barley, sweet corn and peas keep the texture interesting. You can ramp up the spice rating if you…

Staying Healthy Over The Winter Months

Staying Healthy Over The Winter Months

As an athlete it is particularly important to ensure I do everything possible to avoid illness or infection. If I get ill, this means I have to stop training, which can have a detrimental effect on my performance in any upcoming races, as well as…

Middle Eastern Cookery Lesson

Middle Eastern Cookery Lesson

The other week I finally got round to using up the rest of my The Cheshire Cookery School vouchers Neil got me for Christmas by going along to a Middle Eastern cookery class. I was really excited for this one after having such a positive…

Getting To Grips With My Vitamix

Getting To Grips With My Vitamix

I’ve had my Vitamix for just over one month now and I can honestly say i’m in love. I’ve used it for so much that I don’t know what I would do without it. I used to say I don’t understand all these people that…

Ingredient of the Week: Pasta

Ingredient of the Week: Pasta

Pasta is an Italian speciality. It is something, for some reason, I didn’t like eating as a child, but now I love it. It is typically made from wheat flour and water or egg, but these days you can get several other varieties including red…

Food I Travel With For Race Week

Food I Travel With For Race Week

When I pack to go away with the Great Britain Para-Cycling Team, be it to a race or training camp, I don’t just pack all my clothes, toiletries and cycling kit, but I also pack quite a lot of snack based food. I promise you…

10 Foods I Couldn’t Live Without

10 Foods I Couldn’t Live Without

Although I’m constantly going on about mixing up your diet and providing variety for it to be healthy, there are certain staple foods I buy every week and that I couldn’t live without. I thought I would share with you 10 of my favourite go-to…

Creamy Cabbage & Prawn Barley One Pan

Creamy Cabbage & Prawn Barley One Pan

Another vegetable that my Dad has been growing in his allotment is cabbage and last week he presented me with one of the largest cabbages I’ve seen. This has resulted in me searching for inspiration on what to cook with it and here is one…

Smoked Mackerel, Beetroot & Broccoli Salad

Smoked Mackerel, Beetroot & Broccoli Salad

There is so much I love about this extremely healthy and nutritious salad. For a start, it is ready in 20 minutes. It also contains some of the healthiest foods that I enjoy to eat and packs a whole lot of flavour. As a bonus, it…