Search Results: Yogurt

Ingredient of the Week: Yogurt

Ingredient of the Week: Yogurt

Yogurt, especially natural or Greek, is one of my favourite foods to eat. Fortunately it is also highly nutritious. In its natural form it is simply fermented milk and has been a staple ingredient of the human diet for many hundreds of years, originating from […]

Food I Travel With For Race Week

Food I Travel With For Race Week

When I pack to go away with the Great Britain Para-Cycling Team, be it to a race or training camp, I don’t just pack all my clothes, toiletries and cycling kit, but I also pack quite a lot of snack based food. I promise you […]

10 Foods I Couldn’t Live Without

10 Foods I Couldn’t Live Without

Although I’m constantly going on about mixing up your diet and providing variety for it to be healthy, there are certain staple foods I buy every week and that I couldn’t live without. I thought I would share with you 10 of my favourite go-to […]

Creamy Cabbage & Prawn Barley One Pan

Creamy Cabbage & Prawn Barley One Pan

Another vegetable that my Dad has been growing in his allotment is cabbage and last week he presented me with one of the largest cabbages I’ve seen. This has resulted in me searching for inspiration on what to cook with it and here is one […]

Smoked Mackerel, Beetroot & Broccoli Salad

Smoked Mackerel, Beetroot & Broccoli Salad

There is so much I love about this extremely healthy and nutritious salad. For a start, it is ready in 20 minutes. It also contains some of the healthiest foods that I enjoy to eat and packs a whole lot of flavour. As a bonus, it […]

Feta & Beetroot Salad

Feta & Beetroot Salad

Cheese and beetroot go so well together, especially feta. One of the good things about feta is that it is lower in fat than most other cheeses and so contains less calories. It is also an excellent source of calcium, phosphorus and B vitamins, which […]

My Daily Diet

My Daily Diet

One of the most popular questions I get asked as an athlete is related to my diet. Whether I eat a special one, sticking to specific foods and is it strict. By now you should already know the answer, but I thought it might be […]

Mixed Bean Salad

Mixed Bean Salad

This nutrient dense, summery salad is a delicious accompaniment to a BBQ’d or griddled piece of meat, for a high protein meal, or if you wish to keep it vegetarian, it would be great with some griddled halloumi or cubed feta. If you prefer more carbohydrate […]

Beef, Beetroot & Radish Salad

Beef, Beetroot & Radish Salad

This is a quick and easy meal to prepare that packs a surprising amount of flavour. If you want it to be meat free, then you could always use halloumi or tofu instead. The capers are optional, as I know they aren’t for everyone. They […]

Ingredient of the Week: Egg

Ingredient of the Week: Egg

As a child I adored egg, preferably scrambled or fried. For some reason when growing up I claimed I didn’t like pasta and so whenever Mum made pasta bolognese for tea, I would have “Chucky Egg” instead. Basically mashed up boiled egg with butter and […]

Top 10 Nutrition Tips

Top 10 Nutrition Tips

Last month I was approached by someone to ask me for my top 10 bits of nutritional advice and so I thought I would write them down and share. 1. Get Plenty of Fruit & Veg Aim for 8 portions of fruit and vegetables a […]

Satay Style Prawn Noodles

Satay Style Prawn Noodles

As a child I used to say I hated peanut butter. I’m not sure I had ever actually really tried it. My mum isn’t a big fan and so we never really had it in the house. Now I eat it a lot. Spread on […]