Ingredient: boiling water

Halloumi, Pumpkin & Wild Rice Salad

Halloumi, Pumpkin & Wild Rice Salad

This is a substantial salad that is great on a miserable autumnal evening. The mint dressing keeps it fresh, the pomegranate adds pops of sweetness and the wild rice gives it a lovely nutty texture. Basmati rice would work if you are short on time, 

Pumpkin & Chorizo Quinoa

Pumpkin & Chorizo Quinoa

I’ve made a couple of versions of this recipe in the past but using butternut squash instead of pumpkin. Either work well, so use whichever you prefer. Roasting is another really delicious way to cook pumpkin and its mild, sweet flavour works really well with 

Cheese, Peach & Quinoa Salad

Cheese, Peach & Quinoa Salad

The cheese I used for this recipe was a white stilton flavoured with mango and ginger. It was a really good combination of creamy, spicy and sweet and perfectly complimented the other flavours in the dish. It would also work well with a stronger blue 

Quinoa with Stir-Fried Winter Vegetables

Quinoa with Stir-Fried Winter Vegetables

This recipe I found on BBC Good Food and just put my own spin on it. I added an onion and a chilli for a little spice, while also serving it with a beef hache steak for some extra protein. The sun-dried tomatoes help to 

Baked Hake with Wild Rice Salad

Baked Hake with Wild Rice Salad

Wild rice is a much longer grain of rice than white or basmati. It has a crunchier and nuttier taste and makes a lovely change if you want to mix things up. Just remember though that it takes much longer to cook, so plan this 

Healthy Sausage & Chips

Healthy Sausage & Chips

Sometimes you just need a plate of food that takes you back to childhood. Eating food is not meant to be a chore. It’s meant to be fun. It’s meant to bring back happy memories and be a sociable occasion that you can share with 

Moroccan Fish with Rainbow Chard & Quinoa

Moroccan Fish with Rainbow Chard & Quinoa

This recipe evolved around rainbow chard being the star. I’ve not cooked with this vegetable much, so I’m still discovering new and exciting recipe suggestions, and having to search for inspiration when I have it. I came across this recipe on Tesco Real Food for 

Smoked Mackerel, Beetroot & Broccoli Salad

Smoked Mackerel, Beetroot & Broccoli Salad

There is so much I love about this extremely healthy and nutritious salad. For a start, it is ready in 20 minutes. It also contains some of the healthiest foods that I enjoy to eat and packs a whole lot of flavour. As a bonus, it 

Feta & Beetroot Salad

Feta & Beetroot Salad

Cheese and beetroot go so well together, especially feta. One of the good things about feta is that it is lower in fat than most other cheeses and so contains less calories. It is also an excellent source of calcium, phosphorus and B vitamins, which 

Beef, Beetroot & Radish Salad

Beef, Beetroot & Radish Salad

This is a quick and easy meal to prepare that packs a surprising amount of flavour. If you want it to be meat free, then you could always use halloumi or tofu instead. The capers are optional, as I know they aren’t for everyone. They 

Curried Paneer & Tenderstem with Mango Salsa

Curried Paneer & Tenderstem with Mango Salsa

This recipe evolved a lot from my initial plans. I intended to make paneer and pepper kebabs, but I ran out of peppers and so had to raid my fridge to find a good substitute. Sometimes these sort of meals turn out to be the 

Miso Salmon & Tenderstem Quinoa Salad

Miso Salmon & Tenderstem Quinoa Salad

The inspiration for this recipe came from one on BBC Good Food, Only the one on there uses boiled eggs instead of salmon, making it vegetarian. They recommend it as a healthy lunch box suggestion that you can eat cold. I served this one hot,