Ingredient: capers

Prosciutto Wrapped Sea Trout with Samphire Lentil salad

Prosciutto Wrapped Sea Trout with Samphire Lentil salad

Since signing up for FishBox I’ve had the opportunity to try several new fish, Sea trout is one of these. It is really delicious, very like salmon and if you can’t get hold of sea trout fillets, then salmon would make a great alternative. If…

Roast Coley with Green Lentils & Vegetables

Roast Coley with Green Lentils & Vegetables

Although I made this recipe with coley, any white fish would work just as well. Its an incredibly healthy and nutritious dish that is very simple to make. If capers are not to your taste, then simply leave them out, it will be tasty either…

Caponata With Steak

Caponata With Steak

A caponata is a mixed Mediterranean vegetable stew, traditionally starring aubergine. However I came across this one on BBC Good Food using pepper, tomatoes and celery, which were all the ingredients I had at the time and so I decided to give it a go.…

Smoked Mackerel, Beetroot & Broccoli Salad

Smoked Mackerel, Beetroot & Broccoli Salad

There is so much I love about this extremely healthy and nutritious salad. For a start, it is ready in 20 minutes. It also contains some of the healthiest foods that I enjoy to eat and packs a whole lot of flavour. As a bonus, it…

Beef, Beetroot & Radish Salad

Beef, Beetroot & Radish Salad

This is a quick and easy meal to prepare that packs a surprising amount of flavour. If you want it to be meat free, then you could always use halloumi or tofu instead. The capers are optional, as I know they aren’t for everyone. They…