Ingredient: coconut oil

Cinnamon, Banana & Blueberry Pancakes

Cinnamon, Banana & Blueberry Pancakes

I do love having pancakes for breakfast. They generally signify a rest day from training. Making pancakes in our household is a team effort as I struggle to fry and flip them safely, so Neil takes this job and mine is to make the batter.…

Kale & Sprout Stir-Fry

Kale & Sprout Stir-Fry

This is another quick and healthy, vegetable packed stir-fry recipe that is ready in minutes. This time I served it with grilled mackerel fillets but in the past I have also made it with sliced up chicken breast, which I added to the stir-fry when…

Thai Green Turkey Meatball Curry

Thai Green Turkey Meatball Curry

If not careful, turkey can be really dry and not pleasant to eat. This is because it is an incredibly lean meat. It is a great substitution for chicken and if cooked well is very tasty. I buy these meatballs ready-made from Muscle Food, but…

Curried Broad Bean, Cabbage & Courgette

Curried Broad Bean, Cabbage & Courgette

This dish is kind of a cross between a stir-fry and a curry. It is fairly spicy, so adjust the seasoning if you prefer. Its really simple to make. If you prefer, you can make without the chicken to keep it vegetarian. Most curry dishes…

Lemon Chicken

Lemon Chicken

About 7 years ago now, when I was still very new to cooking from scratch, I found and followed a recipe for lemon chicken. It was something Neil used to make when he lived on his own, but from using a sauce from a jar,…

Jamaican Chicken & Mango Curry

Jamaican Chicken & Mango Curry

I’m becoming obsessed with cooking chicken and mango together. The enzymes found in mango help to break down proteins and so result in the chicken being wonderfully tender and moist. Its surprising how many different meals I can sneak it in to. When making this,…

Turkey & Cauliflower Biryani

Turkey & Cauliflower Biryani

A biryani is a traditional Indian rice dish containing spices, meat and vegetables, cooked in a thick stock or gravy, over a low flame, for a long time. This recipe is definitely not a traditional recipe, but my speeded up and easy interpretation of the…

Cabbage & Radish Stir-Fry with Mackerel

Cabbage & Radish Stir-Fry with Mackerel

Generally I eat radish raw, sliced up and added to salads. I wasn’t aware until recently that you can also cook them. They have been on special offer lately in Tesco, so i’ve been looking for inspiration on what to do with them. I came…

Lemon & Coriander Cod with Carrot & Cauliflower Pilaf

Lemon & Coriander Cod with Carrot & Cauliflower Pilaf

I don’t generally bother to grate my vegetables in recipes, as it adds an extra step in preparation, which means it takes longer. Also the grater I have is not very good, so I find it time consuming and too much hard work. But for…

Satay Style Prawn Noodles

Satay Style Prawn Noodles

As a child I used to say I hated peanut butter. I’m not sure I had ever actually really tried it. My mum isn’t a big fan and so we never really had it in the house. Now I eat it a lot. Spread on…

Thai Chicken Curry & Rice One Pan

Thai Chicken Curry & Rice One Pan

Sometimes even the best of us have very little enthusiasm to cook. You might be tired, you might be stressed, your mind might just be on other things. Either way, when you are experiencing this you need a recipe for a meal that doesn’t take…

Prawn, Pineapple & Sweet Potato Curry

Prawn, Pineapple & Sweet Potato Curry

When I made this I used green Thai curry paste, but in the past I have followed exactly the same recipe, but used Korma instead. Both flavours really compliment the dish so feel free to try either. Red Thai curry paste would also work and…