Ingredient: coconut oil

Egg Curry

Egg Curry

I’ve never thought to put egg in a curry before, but last week when looking for recipe inspiration, I came across one on BBC Good Food that caught my eye. I swapped the spinach for kale, as that is what I had in my fridge 

Curried Chicken & Mango Rice

Curried Chicken & Mango Rice

This recipe is a cross between a curry, a biryani and coronation chicken. The combination of ingredients, curry powder, chicken, peas, rice and mango quite often feature in a typical coronation chicken salad and also are included here. However I lose the creamy calorie laden 

Berbere Spiced Chicken & Quinoa Salad

Berbere Spiced Chicken & Quinoa Salad

During lockdown I’ve been discovering things in my cupboards that I forgot I had. One of which is a packet of berbere spice mix. I had never heard of it but thanks to google I discovered that it is a traditional Ethiopian spice mix. The 

Lentil, Spinach & Sweet Potato Dahl with Fish

Lentil, Spinach & Sweet Potato Dahl with Fish

A well cooked dahl is a wonderful thing. It is both comforting and nutritious, while also being fairly simple to make. The key is to ensure that the red lentils are cooked long enough that they soften and lose there shape. It is not a 

Turkey, Beetroot & Chickpea Keema

Turkey, Beetroot & Chickpea Keema

Keema is an Indian version of bolognese. However, traditionally the mince used is lamb rather than beef. In this recipe I use turkey mince as it is much leaner and a very good source of protein. Spices are then added for flavour, along with tomatoes 

Spicy Chicken & Peanut Stew

Spicy Chicken & Peanut Stew

I made this stew using some homemade nut butter I whizzed up in my vitamix. If you can do this yourself it is much better for you, as you don’t need to add any extra oil or salt. This makes it a far healthier option, 

Baked Peanut Butter & Jam Pancake

Baked Peanut Butter & Jam Pancake

I love pancakes. There is a common belief that they are incredibly unhealthy, but they can easily be adapted to make a healthy and nutritious meal. Most rest days in our house start with pancakes for breakfast. However they are something I struggle to make 

Cinnamon, Banana & Blueberry Pancakes

Cinnamon, Banana & Blueberry Pancakes

I do love having pancakes for breakfast. They generally signify a rest day from training. Making pancakes in our household is a team effort as I struggle to fry and flip them safely, so Neil takes this job and mine is to make the batter. 

Kale & Sprout Stir-Fry

Kale & Sprout Stir-Fry

This is another quick and healthy, vegetable packed stir-fry recipe that is ready in minutes. This time I served it with grilled mackerel fillets but in the past I have also made it with sliced up chicken breast, which I added to the stir-fry when 

Thai Green Turkey Meatball Curry

Thai Green Turkey Meatball Curry

If not careful, turkey can be really dry and not pleasant to eat. This is because it is an incredibly lean meat. It is a great substitution for chicken and if cooked well is very tasty. I buy these meatballs ready-made from Muscle Food, but 

Curried Broad Bean, Cabbage & Courgette

Curried Broad Bean, Cabbage & Courgette

This dish is kind of a cross between a stir-fry and a curry. It is fairly spicy, so adjust the seasoning if you prefer. Its really simple to make. If you prefer, you can make without the chicken to keep it vegetarian. Most curry dishes 

Lemon Chicken

Lemon Chicken

About 7 years ago now, when I was still very new to cooking from scratch, I found and followed a recipe for lemon chicken. It was something Neil used to make when he lived on his own, but from using a sauce from a jar,