Ingredient: garlic

Egg Curry

Egg Curry

I’ve never thought to put egg in a curry before, but last week when looking for recipe inspiration, I came across one on BBC Good Food that caught my eye. I swapped the spinach for kale, as that is what I had in my fridge 

Curried Chicken & Mango Rice

Curried Chicken & Mango Rice

This recipe is a cross between a curry, a biryani and coronation chicken. The combination of ingredients, curry powder, chicken, peas, rice and mango quite often feature in a typical coronation chicken salad and also are included here. However I lose the creamy calorie laden 

Berbere Spiced Chicken & Quinoa Salad

Berbere Spiced Chicken & Quinoa Salad

During lockdown I’ve been discovering things in my cupboards that I forgot I had. One of which is a packet of berbere spice mix. I had never heard of it but thanks to google I discovered that it is a traditional Ethiopian spice mix. The 

Smokey Chorizo & Bean Quinoa

Smokey Chorizo & Bean Quinoa

I took inspiration from a jambalaya recipe for this dish, only I swapped the rice for quinoa for variety. It just goes to show how flexible a dish like this is. If you only have one pan and not a lot of time, you can 

Moroccan Bean & Chicken Caserole

Moroccan Bean & Chicken Caserole

This is a great recipe for using up any left over tinned beans. It can also be doubled, making it great for batch cooking as you can freeze it. If I know I have got a busy day the following day, I like to make 

5-Spice Beef & Vegetable Stir-Fry

5-Spice Beef & Vegetable Stir-Fry

5-spice is a Chinese or Taiwanese spice mix used to flavour many dishes. It can be used as a spice rub for meat and fish, or as a base for a marinade. As the name suggests, it is made up of 5 spices, most commonly, 

Lentil, Spinach & Sweet Potato Dahl with Fish

Lentil, Spinach & Sweet Potato Dahl with Fish

A well cooked dahl is a wonderful thing. It is both comforting and nutritious, while also being fairly simple to make. The key is to ensure that the red lentils are cooked long enough that they soften and lose there shape. It is not a 

Cardamom Spiced Roast Chicken, Sweet Potato, Pear, Spinach & Walnuts

Cardamom Spiced Roast Chicken, Sweet Potato, Pear, Spinach & Walnuts

I took inspiration for this recipe from one I found on The Happy Foodie. It sounded really tasty but I personally needed more veg and carbohydrates to make it a complete meal. I decided to add sweet potatoes and spinach, which both compliment the ingredients 

Boiled Egg & Crab Salad in an Avocado Yogurt Dressing

Boiled Egg & Crab Salad in an Avocado Yogurt Dressing

I still had some seafood sticks left over from the frittata I made earlier this week, so I decided to use them up in a salad. I also had some eggs and an avocado and as all these ingredients work well together, I decided to 

Crab & Sweetcorn Frittata

Crab & Sweetcorn Frittata

I Love crab, but its something I don’t eat very often. I’ve recently rediscovered crab sticks, or seafood sticks, which are basically crab. They are a cheap and tasty way to include crab in your daily diet. They keep in a refrigerator for several days 

Smoked Haddock Chowder

Smoked Haddock Chowder

This is a great meal for when you just want something simple, tasty, nutritious and comforting. Its nothing fancy but it sure does hit the right spot. Feel free to play around with the vegetables you use and swap the sweet potato for standard if 

Fish & Rice Bake

Fish & Rice Bake

When I first started to cook more from scratch, I used to make this recipe all the time. However I don’t think I’ve made it for the past five years. The reason I chose to make it again is that it is fantastic for using