Ingredient: garlic

Cauliflower & Red Cabbage Dahl

Cauliflower & Red Cabbage Dahl

This is a bowl of nutritious goodness that is great for days when you feel like you have over indulged and are in need of something healthy. It is filling and balanced enough to be served on its own but can be bulked out with 

Venison, Chickpea & Pumpkin Tagine

Venison, Chickpea & Pumpkin Tagine

This tagine can be either made on the hob or in a slow-cooker. The venison can be swapped for beef if you prefer, and the pumpkin can be replaced with butternut squash. The apricots give sweetness, balancing out the spices and the flaked almonds add 

Thai Pumpkin & Fish Curry

Thai Pumpkin & Fish Curry

I do love a Thai curry. It’s amazing how many different vegetables work really well in one. This uses pumpkin, kale and green beans. The key is to cook the pumpkin long enough that it starts to soften and absorb the flavours of the coconut 

Pumpkin & Chorizo Quinoa

Pumpkin & Chorizo Quinoa

I’ve made a couple of versions of this recipe in the past but using butternut squash instead of pumpkin. Either work well, so use whichever you prefer. Roasting is another really delicious way to cook pumpkin and its mild, sweet flavour works really well with 

Pumpkin & Chard Dopiaza

Pumpkin & Chard Dopiaza

Dopiaza means double onions and refers to a curry that contains at least 2 types of onion. Each type are added at a different stage and so bring additional taste and texture to the finished dish. In this case, red or white onion, depending on 

Barley Fish Paella

Barley Fish Paella

When making this dish I fully intended on using rice, however I had a blind moment and got my grains mixed up. Fortunately it was a happy accident as the resulting barley based paella was delicious. Barley is more nutty than rice, so had a 

Creamy Tarragon Chicken & Vegetables

Creamy Tarragon Chicken & Vegetables

Continuing my current enjoyment of new potatoes, here is a recipe that doesn’t include roasting them but still only involves one pan. Everything is boiled in stock until well reduced and then yogurt is stirred through to give it a creamy texture. If you want 

Mediterranean Halloumi Traybake

Mediterranean Halloumi Traybake

This is the perfect one pan dinner. It does take some time to make though, so plan ahead. Its a comforting bowl of cheesey goodness, great for a vegetarian diet or even just a meat free meal. The chickpeas help to bulk up both the carbohydrate 

Creamy Smoked Mackerel & Potato Salad

Creamy Smoked Mackerel & Potato Salad

I’m not the biggest fan of potato, especially new potatoes, but lately I’ve discovered if you roast them they become really tender and sweet. I can’t get enough of them. This summery salad makes the most of their flavour by pairing them with smoked mackerel, 

Egg Curry

Egg Curry

I’ve never thought to put egg in a curry before, but last week when looking for recipe inspiration, I came across one on BBC Good Food that caught my eye. I swapped the spinach for kale, as that is what I had in my fridge 

Curried Chicken & Mango Rice

Curried Chicken & Mango Rice

This recipe is a cross between a curry, a biryani and coronation chicken. The combination of ingredients, curry powder, chicken, peas, rice and mango quite often feature in a typical coronation chicken salad and also are included here. However I lose the creamy calorie laden 

Berbere Spiced Chicken & Quinoa Salad

Berbere Spiced Chicken & Quinoa Salad

During lockdown I’ve been discovering things in my cupboards that I forgot I had. One of which is a packet of berbere spice mix. I had never heard of it but thanks to google I discovered that it is a traditional Ethiopian spice mix. The