Ingredient: lemon juice

Prosciutto Wrapped Sea Trout with Samphire Lentil salad

Prosciutto Wrapped Sea Trout with Samphire Lentil salad

Since signing up for FishBox I’ve had the opportunity to try several new fish, Sea trout is one of these. It is really delicious, very like salmon and if you can’t get hold of sea trout fillets, then salmon would make a great alternative. If…

Roast Coley with Green Lentils & Vegetables

Roast Coley with Green Lentils & Vegetables

Although I made this recipe with coley, any white fish would work just as well. Its an incredibly healthy and nutritious dish that is very simple to make. If capers are not to your taste, then simply leave them out, it will be tasty either…

Quinoa with Chard, Chickpeas & Tomatoes

Quinoa with Chard, Chickpeas & Tomatoes

Yet again I met up with my parents the other day to be presented with a massive bag of home grown rainbow chard, along with several very squishy tomatoes, that I was told needed eating very soon. So I turned to google for recipe inspiration…

Lemon Chicken

Lemon Chicken

About 7 years ago now, when I was still very new to cooking from scratch, I found and followed a recipe for lemon chicken. It was something Neil used to make when he lived on his own, but from using a sauce from a jar,…

Creamy Cabbage & Prawn Barley One Pan

Creamy Cabbage & Prawn Barley One Pan

Another vegetable that my Dad has been growing in his allotment is cabbage and last week he presented me with one of the largest cabbages I’ve seen. This has resulted in me searching for inspiration on what to cook with it and here is one…

Smoked Mackerel, Beetroot & Broccoli Salad

Smoked Mackerel, Beetroot & Broccoli Salad

There is so much I love about this extremely healthy and nutritious salad. For a start, it is ready in 20 minutes. It also contains some of the healthiest foods that I enjoy to eat and packs a whole lot of flavour. As a bonus, it…

Mixed Bean Salad

Mixed Bean Salad

This nutrient dense, summery salad is a delicious accompaniment to a BBQ’d or griddled piece of meat, for a high protein meal, or if you wish to keep it vegetarian, it would be great with some griddled halloumi or cubed feta. If you prefer more carbohydrate…

Lemon & Coriander Cod with Carrot & Cauliflower Pilaf

Lemon & Coriander Cod with Carrot & Cauliflower Pilaf

I don’t generally bother to grate my vegetables in recipes, as it adds an extra step in preparation, which means it takes longer. Also the grater I have is not very good, so I find it time consuming and too much hard work. But for…

Smoked Salmon & Eggs on Potato Cakes

Smoked Salmon & Eggs on Potato Cakes

This recipe is brilliant for that slightly indulgent brunch or lunch dish, to enjoy when you are still wanting to get plenty of nutrition in to your body, while also providing it with a treat. Ideally you would poach the eggs properly so that they have…

Chicken Creole

Chicken Creole

This is the first recipe I attempted from scratch. Back in 2011 I was inspired to start being more creative in the kitchen by my then tandem partner or ‘pilot’ Fiona Duncan. I didn’t really know where to start so I ordered a couple of…

Chicken & Spring Vegetable Risotto

Chicken & Spring Vegetable Risotto

I tried to be a little more adventurous and cheffy with this recipe by incorporating the woody ends of the asparagus in to the meal as well. This reduces waste, adds extra nutrition and intensifies the asparagus flavour. If you use fresh peas or broad…

Griddled Asparagus, Pea & Quinoa Salad

Griddled Asparagus, Pea & Quinoa Salad

This quick to make, nutritious and filling meal is great for days when you don’t have much time to cook. It can be served on its own as a vegetarian dish if you wish, but if you are like me and feel like you want…