Ingredient: natural yogurt

Creamy Cabbage & Prawn Barley One Pan

Creamy Cabbage & Prawn Barley One Pan

Another vegetable that my Dad has been growing in his allotment is cabbage and last week he presented me with one of the largest cabbages I’ve seen. This has resulted in me searching for inspiration on what to cook with it and here is one […]

Smoked Mackerel, Beetroot & Broccoli Salad

Smoked Mackerel, Beetroot & Broccoli Salad

There is so much I love about this extremely healthy and nutritious salad. For a start, it is ready in 20 minutes. It also contains some of the healthiest foods that I enjoy to eat and packs a whole lot of flavour. As a bonus, it […]

Feta & Beetroot Salad

Feta & Beetroot Salad

Cheese and beetroot go so well together, especially feta. One of the good things about feta is that it is lower in fat than most other cheeses and so contains less calories. It is also an excellent source of calcium, phosphorus and B vitamins, which […]

Mixed Bean Salad

Mixed Bean Salad

This nutrient dense, summery salad is a delicious accompaniment to a BBQ’d or griddled piece of meat, for a high protein meal, or if you wish to keep it vegetarian, it would be great with some griddled halloumi or cubed feta. If you prefer more carbohydrate […]

Chicken, Lentil & Mango Curry

Chicken, Lentil & Mango Curry

This is a recipe I’ve been making for several years now. For the first little while I played around with it a lot to get it perfect, but now its pretty much set in stone. Its a really good balance of spicy and sweet. Its […]