Ingredient: peanut butter

Spicy Chicken & Peanut Stew

Spicy Chicken & Peanut Stew

I made this stew using some homemade nut butter I whizzed up in my vitamix. If you can do this yourself it is much better for you, as you don’t need to add any extra oil or salt. This makes it a far healthier option, 

Baked Peanut Butter & Jam Pancake

Baked Peanut Butter & Jam Pancake

I love pancakes. There is a common belief that they are incredibly unhealthy, but they can easily be adapted to make a healthy and nutritious meal. Most rest days in our house start with pancakes for breakfast. However they are something I struggle to make