Ingredient: peppers

Chicken & Chorizo Gumbo

Chicken & Chorizo Gumbo

The dish gumbo originates from Louisiana, USA. It is similar to jambalaya in that it has two typical versions, the creole and the Cajun varieties. Cajun is traditionally meat based, whereas creole is seafood. Jambalaya is a rice based dish, while gumbo is more of 

Mediterranean Fish Pasta

Mediterranean Fish Pasta

For this recipe I used hake, a white fish common in Spanish, Italian and Portuguese cuisine. I first came across it when on my first training camp in Majorca. Each night once we had finished dinner, the waiter would come round and ask us what 

Roast Squash with Spicy Quinoa

Roast Squash with Spicy Quinoa

Quinoa is an incredibly nutritious grain that can be substituted for pasta or rice. What sets it apart from other grains is that it has an unusually high level of protein in it. Most plant based foods can not be classed as a complete protein, 

Quick Fish Curry

Quick Fish Curry

Sometimes at the end of a week you just have lots of ingredients to use up. This is a great way of making use of all your leftovers and creating a simple and tasty meal. Curries are great for this style of cooking as you 

Spicy Chorizo, Bean & Avocado Rice Bowl

Spicy Chorizo, Bean & Avocado Rice Bowl

Chorizo is one of my favourite ingredients! Unfortunately however, it is not the most nutritious, as it is highly processed. It also contains a higher amount of fat and less protein than chicken or fish. In moderation though, there is no harm in including it