Ingredient: rapeseed oil

Halloumi, Pumpkin & Wild Rice Salad

Halloumi, Pumpkin & Wild Rice Salad

This is a substantial salad that is great on a miserable autumnal evening. The mint dressing keeps it fresh, the pomegranate adds pops of sweetness and the wild rice gives it a lovely nutty texture. Basmati rice would work if you are short on time, 

Pumpkin & Chard Dopiaza

Pumpkin & Chard Dopiaza

Dopiaza means double onions and refers to a curry that contains at least 2 types of onion. Each type are added at a different stage and so bring additional taste and texture to the finished dish. In this case, red or white onion, depending on 

Mediterranean Halloumi Traybake

Mediterranean Halloumi Traybake

This is the perfect one pan dinner. It does take some time to make though, so plan ahead. Its a comforting bowl of cheesey goodness, great for a vegetarian diet or even just a meat free meal. The chickpeas help to bulk up both the carbohydrate 

Creamy Smoked Mackerel & Potato Salad

Creamy Smoked Mackerel & Potato Salad

I’m not the biggest fan of potato, especially new potatoes, but lately I’ve discovered if you roast them they become really tender and sweet. I can’t get enough of them. This summery salad makes the most of their flavour by pairing them with smoked mackerel, 

Crab & Sweetcorn Frittata

Crab & Sweetcorn Frittata

I Love crab, but its something I don’t eat very often. I’ve recently rediscovered crab sticks, or seafood sticks, which are basically crab. They are a cheap and tasty way to include crab in your daily diet. They keep in a refrigerator for several days 

Fish & Rice Bake

Fish & Rice Bake

When I first started to cook more from scratch, I used to make this recipe all the time. However I don’t think I’ve made it for the past five years. The reason I chose to make it again is that it is fantastic for using 

Quinoa with Stir-Fried Winter Vegetables

Quinoa with Stir-Fried Winter Vegetables

This recipe I found on BBC Good Food and just put my own spin on it. I added an onion and a chilli for a little spice, while also serving it with a beef hache steak for some extra protein. The sun-dried tomatoes help to 

Healthy Fish & Chips with Broccoli Pea Puree

Healthy Fish & Chips with Broccoli Pea Puree

Here is a healthy take on the classic fish, chips and mushy peas. I was inspired by this recipe on BBC Good Food when looking for inspiration on what to make with some pollock fillets I had received from my Fishbox. The recipe sounded so