Ingredient: red chilli

Baked Hake with Wild Rice Salad

Baked Hake with Wild Rice Salad

Wild rice is a much longer grain of rice than white or basmati. It has a crunchier and nuttier taste and makes a lovely change if you want to mix things up. Just remember though that it takes much longer to cook, so plan this 

Smoked Salmon Poke

Smoked Salmon Poke

Poke, pronounced poh-kay is a traditional Hawaiian speciality. It is similar to sushi in that the fish is typically served raw on top of rice. It differs though in that it is served in a bowl and garnished with salad, herbs and even fruit. It is 

Spicy Chorizo, Bean & Avocado Rice Bowl

Spicy Chorizo, Bean & Avocado Rice Bowl

Chorizo is one of my favourite ingredients! Unfortunately however, it is not the most nutritious, as it is highly processed. It also contains a higher amount of fat and less protein than chicken or fish. In moderation though, there is no harm in including it 

Smoked Salmon Sushi Salad

Smoked Salmon Sushi Salad

I was definitely a late starter to the sushi trend, but once I got a taste for it, I just couldn’t get enough. We are lucky to have a really good sushi take away near where we live, and it is our go too food