Ingredient: red chilli

Baked Hake with Wild Rice Salad

Baked Hake with Wild Rice Salad

Wild rice is a much longer grain of rice than white or basmati. It has a crunchier and nuttier taste and makes a lovely change if you want to mix things up. Just remember though that it takes much longer to cook, so plan this …

Smoked Salmon Poke

Smoked Salmon Poke

Poke, pronounced poh-kay is a traditional Hawaiian speciality. It is similar to sushi in that the fish is typically served raw on top of rice. It differs though in that it is served in a bowl and garnished with salad, herbs and even fruit. It is …

Spicy Chorizo, Bean & Avocado Rice Bowl

Spicy Chorizo, Bean & Avocado Rice Bowl

Chorizo is one of my favourite ingredients! Unfortunately however, it is not the most nutritious, as it is highly processed. It also contains a higher amount of fat and less protein than chicken or fish. In moderation though, there is no harm in including it …

Smoked Salmon Sushi Salad

Smoked Salmon Sushi Salad

I was definitely a late starter to the sushi trend, but once I got a taste for it, I just couldn’t get enough. We are lucky to have a really good sushi take away near where we live, and it is our go too food …