Ingredient: salt and black pepper

Mixed Bean Salad

Mixed Bean Salad

This nutrient dense, summery salad is a delicious accompaniment to a BBQ’d or griddled piece of meat, for a high protein meal, or if you wish to keep it vegetarian, it would be great with some griddled halloumi or cubed feta. If you prefer more carbohydrate […]

Smoked Salmon & Eggs on Potato Cakes

Smoked Salmon & Eggs on Potato Cakes

This recipe is brilliant for that slightly indulgent brunch or lunch dish, to enjoy when you are still wanting to get plenty of nutrition in to your body, while also providing it with a treat. Ideally you would poach the eggs properly so that they have […]

Chicken Creole

Chicken Creole

This is the first recipe I attempted from scratch. Back in 2011 I was inspired to start being more creative in the kitchen by my then tandem partner or ‘pilot’ Fiona Duncan. I didn’t really know where to start so I ordered a couple of […]

Griddled Asparagus, Pea & Quinoa Salad

Griddled Asparagus, Pea & Quinoa Salad

This quick to make, nutritious and filling meal is great for days when you don’t have much time to cook. It can be served on its own as a vegetarian dish if you wish, but if you are like me and feel like you want […]

Smoked Salmon Pasta Primavera

Smoked Salmon Pasta Primavera

A true pasta primavera is a meat free dish originating from America. It is typically packed full of fresh spring green vegetables in a creamy sauce. My interpretation adds salmon, but keeps the vegetable content high, and I achieve the creamy sauce without using cream […]