Ingredient: sesame oil

5-Spice Beef & Vegetable Stir-Fry

5-Spice Beef & Vegetable Stir-Fry

5-spice is a Chinese or Taiwanese spice mix used to flavour many dishes. It can be used as a spice rub for meat and fish, or as a base for a marinade. As the name suggests, it is made up of 5 spices, most commonly, 

Carrot, Leek & Sprout Stir-Fry

Carrot, Leek & Sprout Stir-Fry

I’ve recently discovered how tasty sprouts can be when stir-fried. They work really well with Asian flavours like the sesame and ginger that is in this recipe. It is yet another one of my quick and simple throw everything in the one pan and stir 

Miso Fish With Cabbage & Samphire Stir-Fry

Miso Fish With Cabbage & Samphire Stir-Fry

For this recipe I use tusk, a white fish similar to cod or haddock. I’ve never knowingly had it before, but was sent it in last month’s Fishox selection. It was very nice, quite mild in taste and fairly meaty. I would happily eat it 

Chicken & Mango Stir-Fry

Chicken & Mango Stir-Fry

Quick, simple and tasty, this sweet and spicy stir-fry is great for using up any leftover vegetables you have at the end of the week. I used carrot and broccoli, as well as the mango but pepper, kale, or baby corn would work. I suggest 

Smoked Salmon Poke

Smoked Salmon Poke

Poke, pronounced poh-kay is a traditional Hawaiian speciality. It is similar to sushi in that the fish is typically served raw on top of rice. It differs though in that it is served in a bowl and garnished with salad, herbs and even fruit. It is 

Spicy Salmon Stir-Fry

Spicy Salmon Stir-Fry

When I made this I used dried noodles which need boiling first before adding to the wok. Personally, I would prefer to use straight to wok noodles instead but I didn’t have them in my cupboard at the time. This is a really quick meal