Ingredient: skinless and boneless chicken breasts

Pumpkin & Chard Dopiaza

Pumpkin & Chard Dopiaza

Dopiaza means double onions and refers to a curry that contains at least 2 types of onion. Each type are added at a different stage and so bring additional taste and texture to the finished dish. In this case, red or white onion, depending on 

Creamy Tarragon Chicken & Vegetables

Creamy Tarragon Chicken & Vegetables

Continuing my current enjoyment of new potatoes, here is a recipe that doesn’t include roasting them but still only involves one pan. Everything is boiled in stock until well reduced and then yogurt is stirred through to give it a creamy texture. If you want 

Curried Chicken & Mango Rice

Curried Chicken & Mango Rice

This recipe is a cross between a curry, a biryani and coronation chicken. The combination of ingredients, curry powder, chicken, peas, rice and mango quite often feature in a typical coronation chicken salad and also are included here. However I lose the creamy calorie laden 

Spicy Chicken & Peanut Stew

Spicy Chicken & Peanut Stew

I made this stew using some homemade nut butter I whizzed up in my vitamix. If you can do this yourself it is much better for you, as you don’t need to add any extra oil or salt. This makes it a far healthier option, 

Carrot, Leek & Sprout Stir-Fry

Carrot, Leek & Sprout Stir-Fry

I’ve recently discovered how tasty sprouts can be when stir-fried. They work really well with Asian flavours like the sesame and ginger that is in this recipe. It is yet another one of my quick and simple throw everything in the one pan and stir 

Harissa & Maple Glazed Root Veg & Chicken Traybake

Harissa & Maple Glazed Root Veg & Chicken Traybake

I was inspired to make this dish when I came across a recipe for a maple and harissa spiced glaze on the Vitamix website. It suggested you pour it over carrots, but I wanted something more substantial so I came up with this instead. The 

Thai Chicken Curry & Rice One Pan

Thai Chicken Curry & Rice One Pan

Sometimes even the best of us have very little enthusiasm to cook. You might be tired, you might be stressed, your mind might just be on other things. Either way, when you are experiencing this you need a recipe for a meal that doesn’t take 

Chicken & Mango Stir-Fry

Chicken & Mango Stir-Fry

Quick, simple and tasty, this sweet and spicy stir-fry is great for using up any leftover vegetables you have at the end of the week. I used carrot and broccoli, as well as the mango but pepper, kale, or baby corn would work. I suggest 

Chicken & Spring Vegetable Risotto

Chicken & Spring Vegetable Risotto

I tried to be a little more adventurous and cheffy with this recipe by incorporating the woody ends of the asparagus in to the meal as well. This reduces waste, adds extra nutrition and intensifies the asparagus flavour. If you use fresh peas or broad 

Moroccan Chicken & Cauliflower One Pan

Moroccan Chicken & Cauliflower One Pan

This takes almost an hour to make so don’t leave it until you are hungry to cook. The beauty of it though is that once in the oven you can go and sit down or do whatever you want while it cooks. It is the 

Chicken with Roast Cauliflower & Root Vegetable Quinoa

Chicken with Roast Cauliflower & Root Vegetable Quinoa

Cauliflower is one of Neil’s favourite vegetables, especially if it has been roasted like in this recipe, so that parts of it have started to caramelise and crisp up. We are both big fans of different textures in our meals and this one is a 

Chicken, Mushroom & Kale Pilaf

Chicken, Mushroom & Kale Pilaf

This is such a quick and simple meal to both make and eat. Its great for if you are entertaining guests, as you can easily double or even triple the quantities and there is very little not to like about it, for even the pickiest