Ingredient: spinach

Creamy Tarragon Chicken & Vegetables

Creamy Tarragon Chicken & Vegetables

Continuing my current enjoyment of new potatoes, here is a recipe that doesn’t include roasting them but still only involves one pan. Everything is boiled in stock until well reduced and then yogurt is stirred through to give it a creamy texture. If you want 

Lentil, Spinach & Sweet Potato Dahl with Fish

Lentil, Spinach & Sweet Potato Dahl with Fish

A well cooked dahl is a wonderful thing. It is both comforting and nutritious, while also being fairly simple to make. The key is to ensure that the red lentils are cooked long enough that they soften and lose there shape. It is not a 

Cardamom Spiced Roast Chicken, Sweet Potato, Pear, Spinach & Walnuts

Cardamom Spiced Roast Chicken, Sweet Potato, Pear, Spinach & Walnuts

I took inspiration for this recipe from one I found on The Happy Foodie. It sounded really tasty but I personally needed more veg and carbohydrates to make it a complete meal. I decided to add sweet potatoes and spinach, which both compliment the ingredients 

Spicy Chicken & Peanut Stew

Spicy Chicken & Peanut Stew

I made this stew using some homemade nut butter I whizzed up in my vitamix. If you can do this yourself it is much better for you, as you don’t need to add any extra oil or salt. This makes it a far healthier option, 

Baked Hake with Wild Rice Salad

Baked Hake with Wild Rice Salad

Wild rice is a much longer grain of rice than white or basmati. It has a crunchier and nuttier taste and makes a lovely change if you want to mix things up. Just remember though that it takes much longer to cook, so plan this 

Bacon, Sprout and Chestnut Stir-Fry

Bacon, Sprout and Chestnut Stir-Fry

This was a quick throw together meal that I made as I didn’t have the time to make what I planned at the beginning of the week. So I made it up as I went along and was very pleasantly surprised by the end result. 

Roast Bacon, Sprout & Chestnut Lentil Salad

Roast Bacon, Sprout & Chestnut Lentil Salad

This makes a festive, nutritious and filling lunch or small dinner. If you want to make it more substantial, then add some roasted sweet potato to the mix or serve it with some toast. Roasting the bacon allows it to crisp up nicely and the 

Chestnut Pesto Pasta with Spinach & Mushrooms

Chestnut Pesto Pasta with Spinach & Mushrooms

This is a homemade pesto with a difference. Great for that festive time of the year if you have any chestnuts that need using. If you don’t have chestnuts then the classic pine nuts would work just as well. I served mine with some venison 

Roast Bacon, Mushroom & Spinach Gnocchi

Roast Bacon, Mushroom & Spinach Gnocchi

Cooking gnocchi is notoriously difficult for someone who can’t see, as all cooking instructions state that gnocchi is ready when it floats to the surface of boiling water in a pan. This is not a practical instruction for someone who can’t see, as it is 

Beetroot, Spinach & Goats Cheese Risotto

Beetroot, Spinach & Goats Cheese Risotto

This is the first time I have cooked with raw beetroot. I usually buy the pre-cooked versions for ease, but I saw this recipe on the Vitamix website and just had to try it. The problem with raw beetroot is that if you break the 

Roast Coley with Green Lentils & Vegetables

Roast Coley with Green Lentils & Vegetables

Although I made this recipe with coley, any white fish would work just as well. Its an incredibly healthy and nutritious dish that is very simple to make. If capers are not to your taste, then simply leave them out, it will be tasty either 

Kedgeree

Kedgeree

Surprisingly, as it usually consists of rice, smoked fish, boiled eggs and curry spices, kedgeree is traditionally served at breakfast time. It has origins in both British and Indian cuisine. I must admit it doesn’t really appeal to me for breakfast, but I do love