Ingredient: sweetcorn

Crab & Sweetcorn Frittata

Crab & Sweetcorn Frittata

I Love crab, but its something I don’t eat very often. I’ve recently rediscovered crab sticks, or seafood sticks, which are basically crab. They are a cheap and tasty way to include crab in your daily diet. They keep in a refrigerator for several days 

Cheese & Sweetcorn Pancakes with Bacon & Avocado

Cheese & Sweetcorn Pancakes with Bacon & Avocado

These savoury pancakes are great for celebrating Shrove Tuesday without the guilt of eating unhealthily. Don’t get me wrong, sweet pancakes don’t have to be unhealthy either. Myself and Neil regularly enjoy banana and peanut butter pancakes for breakfast on a rest day. However, it’s 

Jerk Beef, Rice and Avocado Salsa

Jerk Beef, Rice and Avocado Salsa

For this meal I use beef hache steaks from muscle food, which are kind of like a giant steak shaped burger. Ordinary steak would also work fine, as would chicken breast or salmon. It is nice and quick to make and full of lots of