I’ve made this stew a couple of times now, once using butter beans for my carbohydrate source and the other using sweet potato. They were both really delicious. It’s up to you which you choose to use. If you go with butter beans, add them …
I serve this colourful and nutritious salad with grilled turkey for my protein source, but it will pair perfectly with many other protein choices as well, including salmon, chicken, halloumi or trout. The orange mustard dressing really lifts the flavour of the meal while still …
This recipe was inspired by one on BBC Good Food. I swapped broccoli for spinach so that I could keep it all in one pan and save on the washing up. You do need a food processor or blender for this one to make the …
This is the perfect one pan dinner. It does take some time to make though, so plan ahead. Its a comforting bowl of cheesey goodness, great for a vegetarian diet or even just a meat free meal. The chickpeas help to bulk up both the carbohydrate …
This recipe is a cross between a curry, a biryani and coronation chicken. The combination of ingredients, curry powder, chicken, peas, rice and mango quite often feature in a typical coronation chicken salad and also are included here. However I lose the creamy calorie laden …
I took inspiration from a jambalaya recipe for this dish, only I swapped the rice for quinoa for variety. It just goes to show how flexible a dish like this is. If you only have one pan and not a lot of time, you can …
Baked beans make a tasty topping to many things including toast, jacket potatoes, crumpets and baked sweet potatoes. Straight from a tin they are quick and simple but can often contain more sugar and salt than is necessary. Making them yourself helps to control this …
This is another quick and healthy, vegetable packed stir-fry recipe that is ready in minutes. This time I served it with grilled mackerel fillets but in the past I have also made it with sliced up chicken breast, which I added to the stir-fry when …
If not careful, turkey can be really dry and not pleasant to eat. This is because it is an incredibly lean meat. It is a great substitution for chicken and if cooked well is very tasty. I buy these meatballs ready-made from Muscle Food, but …
I do enjoy a big bowl of roasted vegetables, especially when the edges have started to caramelise and go crispy. It just intensifies the flavour and the varying textures keep it interesting. This recipe works with most vegetables and most protein sources. It is incredibly …
A caponata is a mixed Mediterranean vegetable stew, traditionally starring aubergine. However I came across this one on BBC Good Food using pepper, tomatoes and celery, which were all the ingredients I had at the time and so I decided to give it a go. …
The dish gumbo originates from Louisiana, USA. It is similar to jambalaya in that it has two typical versions, the creole and the Cajun varieties. Cajun is traditionally meat based, whereas creole is seafood. Jambalaya is a rice based dish, while gumbo is more of …