Keyword: Spring Onion

Miso Fish With Cabbage & Samphire Stir-Fry

Miso Fish With Cabbage & Samphire Stir-Fry

For this recipe I use tusk, a white fish similar to cod or haddock. I’ve never knowingly had it before, but was sent it in last month’s Fishox selection. It was very nice, quite mild in taste and fairly meaty. I would happily eat it…

Feta & Beetroot Salad

Feta & Beetroot Salad

Cheese and beetroot go so well together, especially feta. One of the good things about feta is that it is lower in fat than most other cheeses and so contains less calories. It is also an excellent source of calcium, phosphorus and B vitamins, which…

Cabbage & Radish Stir-Fry with Mackerel

Cabbage & Radish Stir-Fry with Mackerel

Generally I eat radish raw, sliced up and added to salads. I wasn’t aware until recently that you can also cook them. They have been on special offer lately in Tesco, so i’ve been looking for inspiration on what to do with them. I came…

Mixed Bean Salad

Mixed Bean Salad

This nutrient dense, summery salad is a delicious accompaniment to a BBQ’d or griddled piece of meat, for a high protein meal, or if you wish to keep it vegetarian, it would be great with some griddled halloumi or cubed feta. If you prefer more carbohydrate…