Keyword: Walnuts

Cardamom Spiced Roast Chicken, Sweet Potato, Pear, Spinach & Walnuts

Cardamom Spiced Roast Chicken, Sweet Potato, Pear, Spinach & Walnuts

I took inspiration for this recipe from one I found on The Happy Foodie. It sounded really tasty but I personally needed more veg and carbohydrates to make it a complete meal. I decided to add sweet potatoes and spinach, which both compliment the ingredients 

Baked Hake with Wild Rice Salad

Baked Hake with Wild Rice Salad

Wild rice is a much longer grain of rice than white or basmati. It has a crunchier and nuttier taste and makes a lovely change if you want to mix things up. Just remember though that it takes much longer to cook, so plan this 

Beetroot, Spinach & Goats Cheese Risotto

Beetroot, Spinach & Goats Cheese Risotto

This is the first time I have cooked with raw beetroot. I usually buy the pre-cooked versions for ease, but I saw this recipe on the Vitamix website and just had to try it. The problem with raw beetroot is that if you break the 

Blue Cheese & Beetroot Lentil Salad

Blue Cheese & Beetroot Lentil Salad

This speedy and tasty salad is great for a warm summer evening. Yes it is quite a high fat meal, but there is some definite nutritional value to it as well. Adding walnuts not only gives it an extra crunch for texture, but also adds