I’ve never thought to put egg in a curry before, but last week when looking for recipe inspiration, I came across one on BBC Good Food that caught my eye. I swapped the spinach for kale, as that is what I had in my fridge and I added extra ginger and chilli to spice it up a little. The end result was really good. The coconut milk adds creaminess to the sauce and works really well with the egg. You don’t need to be a vegetarian to enjoy this meal. Eggs are highly nutritious, especially the yolks, as they contain many vital nutrients. I served it with quinoa instead of rice to boost my protein intake a little but this is because I need a slightly higher amount of protein to repair my muscles from sport. If your diet doesn’t require a higher intake of protein then the eggs will be enough, but this shouldn’t stop you trying it with quinoa as it works really well. However you could also serve it with rice or naan.