Fish & Rice Bake
Servings Prep Time
2people 5minutes
Cook Time
Servings Prep Time
2people 5minutes
Cook Time
  1. Firstly cook the rice in a pan of boiling water for 10-12 minutes.
  2. Peel and dice the onion and carrot.
  3. Peel and crush the garlic.
  4. Add the onion, carrot and garlic to a frying pan with the rapeseed oil and fry over a medium heat for 5 minutes.
  5. Weigh out the frozen peas and sweetcorn.
  6. Once the 5 minutes are up, sprinkle in the mixed herbs and stir well.
  7. Tip in the frozen veg and lower the heat. Stir regularly until the veg has defrosted, then remove from the heat.
  8. Once the rice is cooked, remove from the heat and strain.
  9. Turn on the oven and set to 200 degrees celsius.
  10. Stir the cooked rice through the vegetables.
  11. Place the fish fillets flat on the bottom of 1 large or 2 small oven proof dishes.
  12. Pile the vegetable rice mix evenly on top of the fish.
  13. Grate the cheese and sprinkle over the top.
  14. Thinly slice the tomato and lay on the top.
  15. Place in the oven to bake for 20 minutes.
  16. Let cool slightly before tucking in. Enjoy.
Recipe Notes

If you make this, let me know how it goes and share your photos.  I’d also love to hear how you adapt it to suit yourself.