Italian Chicken & Bacon Rice Bake
What is not to like about this bowl of comforting flavour? It’s such a simple meal that is easy to eat if your feeling a little delicate or under the weather. It’s also easy to make, as once everything is added in to the casserole and placed in the oven, you can walk away and leave it to cook. Leaving you with more time to get your feet up and recover. If you don’t have a casserole pan big enough then make it on the hob. Just cover the pan with a lid and leave to simmer for 20 minutes. This is better if you are short on time, or really hungry, as you don’t have to wait so long for it to cook. Often when you have raced a big race like the World Championships your stomach feels very delicate and you don’t have much of an appetite. You also know that you need to get food in to your body to allow it to recover, especially if you have to race again the next day. This kind of meal is great for that.