Prosciutto Wrapped Sea Trout with Samphire Lentil salad
Servings Prep Time
2people 5minutes
Cook Time
35minutes
Servings Prep Time
2people 5minutes
Cook Time
35minutes
Instructions
  1. Boil the kettle with plenty of water.
  2. Weigh the lentils in to a saucepan, pour over plenty of boiling water and leave to cook for 30 minutes.
  3. Wrap the sea trout fillets in the prosciutto.
  4. Slice the tomatoes in half.
  5. Once the lentils are cooked, strain off any excess water and return to the pan.
  6. Heat a grill to high, place the fish and tomatoes on to the grill rack and grill for 8 minutes.
  7. Mix the samphire, capers and lemon juice through the lentils and keep warm.
  8. Slice up the lettuce and divide between 2 bowls.
  9. Top with half the lentils in each bowl.
  10. Once the trout is cooked and the prosciutto has gone all crispy, place each fillet on top of the lentils, along with the grilled tomatoes.
  11. Finally, sprinkle over a tbsp of mixed seeds for extra crunch and nutrition if you wish. Enjoy.
Recipe Notes

If you make this, let me know how it goes and share your photos.  I’d also love to hear how you adapt it to suit yourself.