Thai Mackerel & Sweet Potato Traybake
This recipe was inspired by one on BBC Good Food. I swapped broccoli for spinach so that I could keep it all in one pan and save on the washing up. You do need a food processor or blender for this one to make the curry paste, but other than that it is really simple to cook. If you don’t have a food processor you could just use a shop bought thai curry paste instead, but I don’t think it would taste as fresh. This meal packs plenty of nutrients; omega 3 from the mackerel, vitamin C from the spinach and vitamin A from the sweet potato. It is a well balanced dish containing protein, carbohydrate and good fat. It does take a little time to prepare but once its in the oven you can just leave it.