Tag: breakfast

Homemade Baked Beans

Homemade Baked Beans

Baked beans make a tasty topping to many things including toast, jacket potatoes, crumpets and baked sweet potatoes. Straight from a tin they are quick and simple but can often contain more sugar and salt than is necessary. Making them yourself helps to control this 

Poaching an Egg

Poaching an Egg

I love poached eggs. There is nothing more enjoyable than poached eggs and avocado on sourdough or a bagel. Throw in some smoked salmon and I am in heaven. The problem is, I can’t seem to make it myself. I can only enjoy poached eggs 

Smoked Salmon & Eggs on Potato Cakes

Smoked Salmon & Eggs on Potato Cakes

This recipe is brilliant for that slightly indulgent brunch or lunch dish, to enjoy when you are still wanting to get plenty of nutrition in to your body, while also providing it with a treat. Ideally you would poach the eggs properly so that they have 

Making a Cup of Tea

Making a Cup of Tea

One of the first things I remember getting taught to do in the kitchen was to safely make a cup of tea. Now I know this seems a very simple task, but have you ever tried doing it with your eyes closed? How do you 

Recovery Week Nutrition: Or Lack Of

Recovery Week Nutrition: Or Lack Of

As I have mentioned several times lately, last week was a rest week for both myself and Neil following on from the Track World Championships. Recovery is just as important as training and this needs to be both physically and mentally. Therefore when i’m having