Tag: carbohydrate

Ingredient of the Week: Barley

Ingredient of the Week: Barley

Barley is one of the world’s oldest, cultivated cereals and can be successfully grown in many climates, making it a staple grain in many cuisines. Most people know it for its use in making beer, but it is also incredibly nutritious and cheap. It is 

Ingredient of the Week: Pasta

Ingredient of the Week: Pasta

Pasta is an Italian speciality. It is something, for some reason, I didn’t like eating as a child, but now I love it. It is typically made from wheat flour and water or egg, but these days you can get several other varieties including red 

Ingredient of the Week: Basmati Rice

Ingredient of the Week: Basmati Rice

Rice is a staple grain found all across the world. There are several different types including basmati, jasmine, long grain, short grain, sushi, risotto and wild. This week I will focus on basmati, as this is the most common grain of rice I use in my