Tag: eye health

Ingredient of the Week: Leek

Ingredient of the Week: Leek

Leeks are from the same family of vegetables as onion and garlic. They are made up of two parts, the long thin stem, which is white and the green tip, which fans out at the end. The white part makes up around two thirds of 

Ingredient of the Week: Sweet Potato

Ingredient of the Week: Sweet Potato

I’m surprised it has taken me so long to feature sweet potato as one of my ingredients of the week, as I cook with them so regularly, love to eat them and they are incredibly good for me. They are a root vegetable like carrot, 

Ingredient of the Week: Carrot

Ingredient of the Week: Carrot

When I was a child I would only ever eat carrots raw. Even when my mum was making a Sunday roast dinner, she would have to leave some raw carrot to one side to go on my plate rather than give me cooked ones. I