Tag: fibre

Ingredient of the Week: Sweet Potato

Ingredient of the Week: Sweet Potato

I’m surprised it has taken me so long to feature sweet potato as one of my ingredients of the week, as I cook with them so regularly, love to eat them and they are incredibly good for me. They are a root vegetable like carrot, 

Ingredient of the Week: Barley

Ingredient of the Week: Barley

Barley is one of the world’s oldest, cultivated cereals and can be successfully grown in many climates, making it a staple grain in many cuisines. Most people know it for its use in making beer, but it is also incredibly nutritious and cheap. It is 

Ingredient of the Week: Basmati Rice

Ingredient of the Week: Basmati Rice

Rice is a staple grain found all across the world. There are several different types including basmati, jasmine, long grain, short grain, sushi, risotto and wild. This week I will focus on basmati, as this is the most common grain of rice I use in my 

Ingredient of the Week: Radish

Ingredient of the Week: Radish

Radishes come from the brassica family of vegetables like cabbage, cauliflower and broccoli. They are the edible root of the plant, although you can also eat the green leaves that grow from them if you wish. They are mainly eaten raw, added in to salads