Tag: folate

Ingredient of the week: Brussels Sprouts

Ingredient of the week: Brussels Sprouts

I hated sprouts as a child. If I’m honest they still aren’t my favourite vegetable, but I have now learned how to cook them to my liking and that when paired with the right ingredients, you can actually make them taste quite nice. They are 

Ingredient of the Week: Turnip

Ingredient of the Week: Turnip

Turnip is another vegetable that my Dad successfully grew this year in his allotment, which meant as usual when this happens, that I had to come up with new recipes to use them up. As a child, because my name was Turnham, I was sometimes 

Ingredient of the Week: Coley

Ingredient of the Week: Coley

Coley is a white fish coming from the same family as cod. Even though it is classed as white, it has a slightly darker colouring than cod and has a stronger, denser texture that doesn’t flake as easy. It tastes slightly more meaty and earthy 

Ingredient of the Week: Beetroot

Ingredient of the Week: Beetroot

Beetroot is a another favourite vegetable of mine. Possibly because in restaurants it is often served with many of my other favourite foods, including cheese, smoked mackerel and more cheese. It also just happens to be an incredibly nutritious vegetable with particular benefit to endurance 

Ingredient of the Week: Cod

Ingredient of the Week: Cod

Cod is a popular, white, saltwater, fish found in both the Atlantic and Pacific oceans. They are found in the deeper, colder water and are from the same family as haddock and monkfish. Its ocean origin slightly alters the  nutritional value, but either way it is 

Ingredient of the Week: Rocket

Ingredient of the Week: Rocket

Rocket is a cruciferous vegetable like cauliflower, kale and broccoli. It is a    typically “English” salad leaf vegetable, even though it originates in the Mediterranean. It is available all year round and is very easy to grow. In fact if you aren’t careful it will 

Ingredient of the Week: Mangetout

Ingredient of the Week: Mangetout

One of the vegetables that my Dad has been growing in his allotment is mangetout. They are in season at the moment, which means he’s been keeping me well supplied with them. Therefore I’ve been eating them a lot and so thought I should focus 

Ingredient of the Week: Asparagus

Ingredient of the Week: Asparagus

Asparagus is not something I eat very much of, but it is in season at the moment, which has inspired me to increase my intake. The season for British asparagus runs from the end of April until the beginning of July. This variety is green