Tag: good bacteria

Ingredient of the Week: Yogurt

Ingredient of the Week: Yogurt

Yogurt, especially natural or Greek, is one of my favourite foods to eat. Fortunately it is also highly nutritious. In its natural form it is simply fermented milk and has been a staple ingredient of the human diet for many hundreds of years, originating from 

Looking After Your Gut

Looking After Your Gut

Your gut, or your digestive system, is the process by which food travels in to the body, is digested and converted in to a format that the body can extract energy and absorb vital nutrients needed to function.  It is made up of the mouth,