Leeks are from the same family of vegetables as onion and garlic. They are made up of two parts, the long thin stem, which is white and the green tip, which fans out at the end. The white part makes up around two thirds of …
One of the most popular questions I get asked as an athlete is related to my diet. Whether I eat a special one, sticking to specific foods and is it strict. By now you should already know the answer, but I thought it might be …
Your gut, or your digestive system, is the process by which food travels in to the body, is digested and converted in to a format that the body can extract energy and absorb vital nutrients needed to function. It is made up of the mouth, …