Tag: high fibre

Ingredient of the Week: Barley

Ingredient of the Week: Barley

Barley is one of the world’s oldest, cultivated cereals and can be successfully grown in many climates, making it a staple grain in many cuisines. Most people know it for its use in making beer, but it is also incredibly nutritious and cheap. It is 

Ingredient of the Week: Celery

Ingredient of the Week: Celery

Celery comes from the same family of plants as parsnip, fennel and surprisingly parsley. It consists of long, thick stalks clustered together around a central base or heart. Raw, it is very crunchy and juicy with a bitter taste, which softens and mellows when cooked. 

Ingredient of the Week: Basmati Rice

Ingredient of the Week: Basmati Rice

Rice is a staple grain found all across the world. There are several different types including basmati, jasmine, long grain, short grain, sushi, risotto and wild. This week I will focus on basmati, as this is the most common grain of rice I use in my