Tag: iron

Ingredient of the week: Brussels Sprouts

Ingredient of the week: Brussels Sprouts

I hated sprouts as a child. If I’m honest they still aren’t my favourite vegetable, but I have now learned how to cook them to my liking and that when paired with the right ingredients, you can actually make them taste quite nice. They are 

Staying Healthy Over The Winter Months

Staying Healthy Over The Winter Months

As an athlete it is particularly important to ensure I do everything possible to avoid illness or infection. If I get ill, this means I have to stop training, which can have a detrimental effect on my performance in any upcoming races, as well as 

Ingredient of the week: Samphire

Ingredient of the week: Samphire

Samphire is a vibrantly green, leafy vegetable grown near the sea. There are two types, marsh and rock. Marsh is more readily available and is far more pleasant to eat. Rock is generally found in the Mediterranean and has a rather unpleasant smell and taste. 

Ingredient of the week: Spinach

Ingredient of the week: Spinach

Spinach is a dark green, leafy vegetable coming from the chenopodiaceae or goosefoot family of plants, the same as beetroot, chard and surprisingly quinoa. It is one of the most popular vegetables I include in my diet. This is hardly surprising as it is so 

Ingredient of the Week: Chard

Ingredient of the Week: Chard

Chard is a fairly new vegetable to my repitoire. Its not so readily available in supermarkets, however my Dad has been growing it on his allotment this year, so I’ve had the opportunity to try it and start cooking with it. This has meant that