Tag: kale

Kale & Sprout Stir-Fry

Kale & Sprout Stir-Fry

This is another quick and healthy, vegetable packed stir-fry recipe that is ready in minutes. This time I served it with grilled mackerel fillets but in the past I have also made it with sliced up chicken breast, which I added to the stir-fry when 

Roast Aubergine & Turkey Dahl

Roast Aubergine & Turkey Dahl

A dahl is basically a lentil soup. Its great for days like this one when I might have slightly over indulged at lunch and want a healthy and nutritious meal that doesn’t contain too many calories. It has plenty of spices, especially ginger which is 

Mushroom, Kale & Squash Risotto

Mushroom, Kale & Squash Risotto

A hearty enough meal to be served on it’s own, especially if you are a vegetarian. If you eat cheese, then chunks of goats cheese, feta or parmesan are great added at the end of the cooking process, just before serving. When I make this 

Ingredient of the Week: Kale

Ingredient of the Week: Kale

Kale is one of the more commonly used vegetables included in my diet. Once, I overheard Neil moaning to a friend that he was yet again having kale with his dinner that night. To be fair, it was probably the fourth night in a row 

Chorizo Kale Stew

Chorizo Kale Stew

Broth, soup, stew, whatever its technical name is I’m not sure. What I am sure of though, is that this is a comforting bowl of yumminess that can be ready to eat in just over half an hour. Roasting the sweet potatoes separately allows them 

Chicken, Mushroom & Kale Pilaf

Chicken, Mushroom & Kale Pilaf

This is such a quick and simple meal to both make and eat. Its great for if you are entertaining guests, as you can easily double or even triple the quantities and there is very little not to like about it, for even the pickiest 

Thai Yellow Salmon Curry

Thai Yellow Salmon Curry

Until recently I wasn’t aware that you could get a yellow Thai curry. The more common are red and green. They are named for the colour of chilli that is used. Red Thai curry is the spiciest and in traditional Thai cookery people have been