Tag: Plant based protein

Ingredient of the Week: Barley

Ingredient of the Week: Barley

Barley is one of the world’s oldest, cultivated cereals and can be successfully grown in many climates, making it a staple grain in many cuisines. Most people know it for its use in making beer, but it is also incredibly nutritious and cheap. It is 

Ingredient of the Week: Broad Beans

Ingredient of the Week: Broad Beans

Broad beans are a member of the legume family like chickpeas, lentils and peanuts. They are sometimes called fava beans. They are a fairly hardy vegetable, meaning that they can be successfully grown in many different environments, but they are at their best fresh from the 

Ingredient of the Week: Quinoa

Ingredient of the Week: Quinoa

The super-food quinoa is grown on a weed-like plant which is mainly found in the Andies region of South America called goosefoot. It comes from the same family of plants as beetroot, spinach and chard. Although it is technically a seed, it is considered to