Tag: prebiotic

Ingredient of the Week: Leek

Ingredient of the Week: Leek

Leeks are from the same family of vegetables as onion and garlic. They are made up of two parts, the long thin stem, which is white and the green tip, which fans out at the end. The white part makes up around two thirds of 

Looking After Your Gut

Looking After Your Gut

Your gut, or your digestive system, is the process by which food travels in to the body, is digested and converted in to a format that the body can extract energy and absorb vital nutrients needed to function.  It is made up of the mouth,