This post is a little more personal than normal but I wanted to share. Each time I take a short break from training to rest and recover, I’m finding it harder and harder to switch back in to my usual healthy eating regime, when it …
Beetroot is a another favourite vegetable of mine. Possibly because in restaurants it is often served with many of my other favourite foods, including cheese, smoked mackerel and more cheese. It also just happens to be an incredibly nutritious vegetable with particular benefit to endurance …