This is a simple and nutritious vegetarian salad that is also very filling and satisfying. It is high in protein, thanks to the combination of eggs, chickpeas and almonds. Yes the eggs, almonds and olive oil make it quite high in fat, but it is …
This is a quick and simple, high protein, vegetarian meal. It is extremely tasty and filling. Ideally you need a food processor but you could just very finely slice the kale and herbs yourself if you don’t have one. This would be a lot more …
This is a substantial salad that is great on a miserable autumnal evening. The mint dressing keeps it fresh, the pomegranate adds pops of sweetness and the wild rice gives it a lovely nutty texture. Basmati rice would work if you are short on time, …
The cheese I used for this recipe was a white stilton flavoured with mango and ginger. It was a really good combination of creamy, spicy and sweet and perfectly complimented the other flavours in the dish. It would also work well with a stronger blue …
This is the perfect one pan dinner. It does take some time to make though, so plan ahead. Its a comforting bowl of cheesey goodness, great for a vegetarian diet or even just a meat free meal. The chickpeas help to bulk up both the carbohydrate …
The star of this dish is the stir-fried vegetables. The protein and carbohydrate sources can be switched around to suit your likes and requirements. Bare in mind though that the vegetables are quite dry, so you may need to add some moisture or flavouring to …
This makes a really tasty meal that is great for a filling lunch. I came across inspiration for this recipe when looking for ideas on what to do with my latest batch of samphire from my Fishbox. As it is classed as a seaweed, I …
This is the first time I have cooked with raw beetroot. I usually buy the pre-cooked versions for ease, but I saw this recipe on the Vitamix website and just had to try it. The problem with raw beetroot is that if you break the …
Yet again I met up with my parents the other day to be presented with a massive bag of home grown rainbow chard, along with several very squishy tomatoes, that I was told needed eating very soon. So I turned to google for recipe inspiration …
This nutrient dense, summery salad is a delicious accompaniment to a BBQ’d or griddled piece of meat, for a high protein meal, or if you wish to keep it vegetarian, it would be great with some griddled halloumi or cubed feta. If you prefer more carbohydrate …
This recipe evolved a lot from my initial plans. I intended to make paneer and pepper kebabs, but I ran out of peppers and so had to raid my fridge to find a good substitute. Sometimes these sort of meals turn out to be the …
