Tag: vitamin k

Ingredient of the Week: Leek

Ingredient of the Week: Leek

Leeks are from the same family of vegetables as onion and garlic. They are made up of two parts, the long thin stem, which is white and the green tip, which fans out at the end. The white part makes up around two thirds of 

Ingredient of the week: Brussels Sprouts

Ingredient of the week: Brussels Sprouts

I hated sprouts as a child. If I’m honest they still aren’t my favourite vegetable, but I have now learned how to cook them to my liking and that when paired with the right ingredients, you can actually make them taste quite nice. They are 

Ingredient of the Week: Turnip

Ingredient of the Week: Turnip

Turnip is another vegetable that my Dad successfully grew this year in his allotment, which meant as usual when this happens, that I had to come up with new recipes to use them up. As a child, because my name was Turnham, I was sometimes 

Ingredient of the Week: Chard

Ingredient of the Week: Chard

Chard is a fairly new vegetable to my repitoire. Its not so readily available in supermarkets, however my Dad has been growing it on his allotment this year, so I’ve had the opportunity to try it and start cooking with it. This has meant that 

Ingredient of the Week: Rocket

Ingredient of the Week: Rocket

Rocket is a cruciferous vegetable like cauliflower, kale and broccoli. It is a    typically “English” salad leaf vegetable, even though it originates in the Mediterranean. It is available all year round and is very easy to grow. In fact if you aren’t careful it will 

Ingredient of the Week: Mangetout

Ingredient of the Week: Mangetout

One of the vegetables that my Dad has been growing in his allotment is mangetout. They are in season at the moment, which means he’s been keeping me well supplied with them. Therefore I’ve been eating them a lot and so thought I should focus 

Ingredient of the Week: Asparagus

Ingredient of the Week: Asparagus

Asparagus is not something I eat very much of, but it is in season at the moment, which has inspired me to increase my intake. The season for British asparagus runs from the end of April until the beginning of July. This variety is green