Tag: wine

2020 – The Year We Never Expected

2020 – The Year We Never Expected

What a weird year 2020 has been. I certainly never planned for this year to play out like it did. I never expected to spend the majority of my year riding a static bike around the virtual world of Zwift. I never expected to be 

Foodie Adventures in Paris – Part 2

Foodie Adventures in Paris – Part 2

In the first part of my foodie adventures in Paris, I describe my experiences around our evening meals. However we also experienced so much more during the day. People aren’t lying when they claim that there is a bakery on every street corner in Paris. 

Recovery Week Nutrition: Or Lack Of

Recovery Week Nutrition: Or Lack Of

As I have mentioned several times lately, last week was a rest week for both myself and Neil following on from the Track World Championships. Recovery is just as important as training and this needs to be both physically and mentally. Therefore when i’m having